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Archive for April, 2013

How To Treat And Live With Acid Reflux

by on Apr.19, 2013, under Journal

Is acid reflux impacting your life? Do you want to say goodbye to its symptoms once and for all? Do you require knowledge on how to stop it? The following advice can help you reduce the inflammation associated with acid reflux.

Wearing clothing that is too tight can increase the risk of acid reflux. Choose clothes that are loose-fitting to avoid pressure on the abdomen. Your digestive system could be aggravated by clothes that restrict your core.

You must stay upright when eating and for at least a few hours after your meal. Lying down can force acid back up into your esophagus. You can find relief by remaining in a standing or seated position.

If you have acid reflux, do not exercise after eating. When you exercise, the abdominal muscles can push food that’s in the stomach up through the esophagus. This can result in acid reflux. Therefore, wait at least an hour before engaging in high-impact exercises.

Chew cinnamon gum after meals. The act of chewing causes increased saliva production. This will neutralize stomach acids. In addition, people swallow more when they chew gum, which allows any acid that may be in the esophagus to be cleared away. You can also try fruity flavored gum. Since mint induces the esophageal sphincter to relax, avoid mint-flavored gums.

The feeling of a heart attack can be mimicked by severe reflux pain. Don’t ignore chest pain! It is possible that a heart attack is occurring or is close. Talk to a doctor to learn about what to do. You never want it to be the case that a misdiagnosis on your part led to more serious issues.

Raise up your bed’s headboard. You can elevate the head of your bed using bricks, concrete or wooden blocks. You want to work against gravity, so keep your head at least a half a foot higher than your feet. By elevating your chest and head, you prevent stomach acid from traveling upward to your esophagus.

Make sure your clothes are loose around your waist. Tight pantyhose, waistbands, and belts usually fall into this category. Wearing this kind of clothing causes your stomach unnecessary pressure. Heartburn and reflux can frequently result. Wear clothes that do not squeeze your mid-section.

To reduce your acid reflux symptoms, lose some weight. Obesity is a main cause of acid reflux. Losing around 10% of your current body weight can lessen your acid reflux symptoms greatly. Losing weight is best when consuming smaller amounts of food, not by a crash diet.

Don’t drink alcoholic beverages if you want to avoid acid reflux. Alcohol not only causes acid to build up within your stomach, but can deteriorate your stomach lining, which can lead to acid reflux. If you’re socializing with friends, limit alcohol consumption to remain feeling good.

This is some really great advice above. When you feel symptoms ease up and can return to your normal life, you will be thrilled that you read this article. Continue gathering information like this so you can learn more.

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Simple Strategies To Help You Work Out And Be Healthy Too

by on Apr.08, 2013, under Journal



Being physically fit is not that hard – there are many options that are available to you. Individual exercises are easy to find – you just have to know what to look for. There are lots of different workout routines to try. Variety of fitness gurus are also available for you to learn from. Most of this information, unfortunately, is contradictory at times.

Finding the right workout for you, because of this, can take a bit of trial and error. What matters isn’t so much which individual things you choose to do, but that you are as healthy as possible in your approach to them. A healthy decision is one that you should make – this article can help you make the right choice.

When doing your abdominal exercises, make sure that you give yourself a break every other day. Your abdominal muscles are like every other muscle in your body. They need time to rest and repair themselves. The appearance of your muscles may be lacking, especially if you overtax them during each workout. In fact, it can actually make your muffin top bigger because you’ll be building muscle faster than you are burning fat.

There is a great importance involved in choosing the right pair of shoes. This is something that every physical fitness expert will tell you. Shoes that actually fit for all occasions are difficult to locate, especially since your feet go through changes daily. If possible, get your shoes in the evening after work. Your feet are undoubtedly the biggest during the late afternoon. Your longest toe should be a half an inch from the end of your shoe in order to fit properly. Wiggle room is an absolute necessity when buying new shoes for work or play.

When you eat after a workout, this is actually beneficial for your body. When you workout, typically you sweat a lot; when you do this you lose a lot of nutrients which is why you want to eat after each session. If you eat after you workout, you will definitely build more muscle. If you wait too long after a workout, you will not build muscle efficiently; studies have shown that if you wait 120 minutes or more to eat after a workout, less muscle will build.

High-protein snacks that are low in sugar and fat are great post workout foods to eat.

It is extremely complex when trying to figure out what workout is best for you. With so much bad advice out there, it makes it very hard to find a workout routine that actually will do you any good. You simply need to do what is healthy, stick with it, and avoid if possible any fitness fad the leads you in the wrong direction. This article has focused on a few topics that were hopefully helpful in regard to leading you to a useful exercise workout.

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