Is acid reflux impacting your life? Do you want to say goodbye to its symptoms once and for all? Do you require knowledge on how to stop it? The following advice can help you reduce the inflammation associated with acid reflux.
Wearing clothing that is too tight can increase the risk of acid reflux. Choose clothes that are loose-fitting to avoid pressure on the abdomen. Your digestive system could be aggravated by clothes that restrict your core.
You must stay upright when eating and for at least a few hours after your meal. Lying down can force acid back up into your esophagus. You can find relief by remaining in a standing or seated position.
If you have acid reflux, do not exercise after eating. When you exercise, the abdominal muscles can push food that’s in the stomach up through the esophagus. This can result in acid reflux. Therefore, wait at least an hour before engaging in high-impact exercises.
Chew cinnamon gum after meals. The act of chewing causes increased saliva production. This will neutralize stomach acids. In addition, people swallow more when they chew gum, which allows any acid that may be in the esophagus to be cleared away. You can also try fruity flavored gum. Since mint induces the esophageal sphincter to relax, avoid mint-flavored gums.
The feeling of a heart attack can be mimicked by severe reflux pain. Don’t ignore chest pain! It is possible that a heart attack is occurring or is close. Talk to a doctor to learn about what to do. You never want it to be the case that a misdiagnosis on your part led to more serious issues.
Raise up your bed’s headboard. You can elevate the head of your bed using bricks, concrete or wooden blocks. You want to work against gravity, so keep your head at least a half a foot higher than your feet. By elevating your chest and head, you prevent stomach acid from traveling upward to your esophagus.
Make sure your clothes are loose around your waist. Tight pantyhose, waistbands, and belts usually fall into this category. Wearing this kind of clothing causes your stomach unnecessary pressure. Heartburn and reflux can frequently result. Wear clothes that do not squeeze your mid-section.
To reduce your acid reflux symptoms, lose some weight. Obesity is a main cause of acid reflux. Losing around 10% of your current body weight can lessen your acid reflux symptoms greatly. Losing weight is best when consuming smaller amounts of food, not by a crash diet.
Don’t drink alcoholic beverages if you want to avoid acid reflux. Alcohol not only causes acid to build up within your stomach, but can deteriorate your stomach lining, which can lead to acid reflux. If you’re socializing with friends, limit alcohol consumption to remain feeling good.
This is some really great advice above. When you feel symptoms ease up and can return to your normal life, you will be thrilled that you read this article. Continue gathering information like this so you can learn more.