kimberly02wallace

An Optimum Health and Fitness Profile is Within Your Reach

by on Jul.01, 2013, under Journal

If you want to improve your health and fitness levels, then you’ll need to have specific goals. This approach works because objectives give you something to aim for. Don’t be tempted to establish objectives that are ridiculously hard to achieve and make your life more difficult than it needs to be. Aiming high is great but you need to practice caution so you don’t sabotage yourself. Take your time to consider what is possible and reasonable when it comes to what you can achieve. Once that has been achieved, you need to come up with a method that will help you get to your destination.

Even those little bits of extra physical activity you can squeeze into each day will help increase fitness levels, but you still need to consider a proper workout as well. Work on ways to improve muscle tone as well as adding more aerobic activity. Toning your muscles won’t make you bulk up, but it will help you look leaner. It’s also easy to get more aerobic exercise, especially if you choose something fun that you can enjoy. You can also work on ways to hone your upper body strength. Choose an exercise where you need to use your body weight for resistance, such as Pilates or calisthenics. But you really need to put in some effort if you’re serious about results. You’re even able to change any workouts you do to maintain whatever level you’re happy with.

Have you ever consumed a big lunch and then felt really sluggish for about an hour or so after? Foods that are high on the glycemic index cause this to happen. Snack foods or fast food lunches are wicked because they make this happen therefore you should take necessary steps to avoid them. Test some different foods and you’ll be able to see that when you minimize carbs and maximize proteins, you won’t feel so tired. Don’t choose a big cheese steak sandwich for lunch, as it will exhaust you of your energy. More blood rushes to your stomach to aid in digestion and that leaves less for your brain.

As you grow older, you should take time to reassess your health and fitness needs. This will become more important once you hit your 40s. Although it’s well known that your body begins a decline in the production of some things as early as the late 20s. But it’s vital for women to consider taking bioavailable calcium supplements by their 50s. Extra vitamin D is very important too as this boosts the immune system. Talk about your supplementation needs with your doctor and then research different brands for quality.

Health and fitness http://www.nlm.nih.gov/medlineplus/seniorshealth.html are scary words for a lot of people, but think about what that means. But it may be only because you don’t know where to begin. You can change your life dramatically by even doing some small things for your own benefit.


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